Functional Training and Beyond av Adam Sinicki

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<h2><b>Train Like a Superhero</b><br></h2><p>"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―<b>JC Santana</b>, author of Functional Training</p><p><b>#1 Best Seller in Physical Education and Coaching</b></p><p><b>Body and Brain Training Designed to Unlock Your Amazing Hidden Potential</b></p><p><b>Change your life.</b> Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.</p><p><b>Be better than just functional.</b> Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In&