Free Yourself from Emetophobia av Alexandra Keyes, David Veale

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<p>Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.<br><br>Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:<br><br>¿ Understand what emetophobia is and what keeps it going<br>¿ Identify your problems and goals<br>¿ Set out a step-by-step plan to challenge and defeat your emetophobia<br>¿ Overcome common challenges and setbacks.<br><br>The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.</p>