Free Yourself from Death Anxiety av Rachel Menzies, David Veale

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<p>Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.<br><br>Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:<br><br>¿ Understand death anxiety and how it develops <br>¿ Undertake specific evidence-based steps to develop alternative ways of thinking about death <br>¿ Conduct exposure exercises to act against your fears<br>¿ Reduce your anxiety so that you can live life to the fullest.</p>