Fortitude av Bruce Daisley

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<p><b>''This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.'' Steven Bartlett, entrepreneur and host of ''The Diary of a CEO''</b><br><br><b>''It hooked me right in . . . A fantastic book.'' Chis Evans</b><br><br><b>''Entertaining. Engaging. Educating.'' Professor Damian Hughes, co-host of the ''High Performance'' podcast</b><br>____________________________________________<br><br>Resilience is the buzzword of the moment. We''re told that if we have it, our lives will be happy and successful ones. If we don''t, we need to acquire it.<br><br>But what if the version of resilience we''ve been peddled is a myth?<br><br>Here, <i>Sunday Times</i> bestselling author Bruce Daisley demolishes a concept that has spawned a multi-million pound industry of books, workshops and courses, exposing the highly questionable science it rests on. In its place he outlines a very different approach to good mental health that embraces