Forest Therapy av Sarah Ivens

229,-

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<p><b>Who hasn''t felt better after a walk in the woods, a picnic alfresco or a swim in the sea?</b><br><br>There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature''s gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.<br><br>From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, <i>Forest Therapy </i>will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam