Follow Your Breath av Emma Power, Jenna Meade

229,-

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<P><B><I>Follow Your Breath</I> is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.</B></P><P> Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, <I>Follow Your Breath</I> has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In <I>Follow Your Breath</I> you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.  </P><P> By using this book you’ll unlock one of the greates