Five Minutes to a Mindful You av Aster

229,-

Kjøp

<DIV><DIV><B>An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.</B></DIV><DIV><br></DIV><DIV>Mindfulness is in the moments.</DIV><DIV><br></DIV><DIV>In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.</DIV><DIV><br></DIV><DIV>From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.</DIV><DIV><br></DIV><DIV>Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.</DIV><DIV><br></DIV>Connect with yourself for these few minutes and see all the connections in your life blossom and grow.</DIV>