Fitter, Happier, Healthier av Kate Ferdinand

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<p><b>Become <i>Fitter, Happier, Healthier</i> in 2021 with Kate''s secrets for harnessing your strength, caring for your mind and making your body feel great from your own home<br><br>''Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'' </b><i>The Times</i><br><b><br>''She aims to encourage body confidence by making exercise enjoyable for everyone'' </b><i>Sunday Express<br></i>________<br><br>Exercise has always been important to Kate, for both the <b>physical and mental benefits.</b> Now, she has developed the ultimate guide to<b> taking control of your physical and mental wellbeing</b> in a truly enjoyable way, <i>without the need for fancy expensive equipment or a gym membership.</i><br><br>With insights into her personal regime and how she maintains a <b>positive mental attitude,</b> Kate will guide you through how she<b> stays motivated, healthy and happy!</b><br><b><br>Inside this fully-illustrated guide you''ll find:<br>¿