Find Your Strength av April LMFT Snow

183,-

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<P><B>This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.</B></P><P> If you often feel anxious, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you <B>learn simple methods to care for yourself</B> and to <B>enable yourself to thrive</B>. With this workbook, you can find strength and healing as you: </P><ul><li> Explore and honor your innate sensitivity </li><li> Create a lifestyle that supports your needs </li><li> Learn how to navigate relationships and create healthy boundaries </li><li> Discover methods to help you thrive at work </li><li> Turn your sensitive nature into a force for good in your life and in the world </li></ul><P><BR/><B>Journaling and writing prompts</B> will deepen your awareness