Find Your Calm av Jaime Psy.D. Zuckerman

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<B>With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.</B><BR/><BR/> Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find <B>a simple toolkit for reducing your anxiety</B>, no matter where it pops up: <ul><li>Learn to separate yourself from your anxious thoughts </li><li>Break unhelpful thought patterns</li><li>Practice how to confront and manage your fears</li><li>Find strategies for focusing on the present moment</li><li>Practice techniques to keep anxiety at bay for the long haul</li></ul> Accompanied by <B>engaging, inspirational illustrations</B>, this workbook offers <B>wr