Fight Like a Girl av Della O'Sullivan

159,-

Kjøp

¿Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too ¿ it may not look the same as your power, but it¿s there and I can claim it.¿It should never be a woman¿s job to have to protect herself ¿ but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner¿s guide, in which women¿s martial arts expert and survivor Della O¿Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivorIt is the book you¿ll want to press into every woman¿s hands.