A beautifully presented, practical gift guide for all surf seekers. Explained with fascinating, easy-to-understand commentary from surfer and scientist Easkey Britton, this guide helps you soak up maximum vitamin sea.The book is divided into six main sections ¿ each filled with exercises, ideas and fun facts to help you reconnect with your oceanic roots and create special moments by the sea¿Reading the Sea ¿ watch waves, move with the tides, understand rips and currents, getting to know the sea and your limits.What the Sea Does for Us ¿ appreciate the food, feel-good factors, and even medicines that the sea has to offer. Plus learn about its fundamental role in climate control.We are Ocean ¿ explore the multi-sensory environment the sea has to offer.The Power of the Sea to Heal ¿ from seaweed and ocean plasma to social change and ocean therapy.The Sea is Calling ¿ try your hand at beach combing, wave play, rockpooling, bird watching, searching for jellyfish and bioluminescence and swim