Feel-Good Gardening av Claire Stares

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<p><p><strong>Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature</strong></p><br><br><p>We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you''re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.</p><br><br><p>With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.</p><br><br><br>Inside you will discover:<br><ul>How the aromas, colours and sounds of plants and nature can both relax and invigorate you</ul><br><li>Why gardening and its therapeutic actions are beneficial for your mental health</li><br><li>How to energi