F*ck Anxiety av Lauren Douglas

199,-

Kjøp

<B>A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.</B><BR><BR>This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, <I>F*ck Anxiety</I> will help you take control over your anxious thought patterns and make you laugh at the same time.<BR><BR>Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—<I>F*ck Anxiety </I>covers the following:<ul><li>Get Out of Your Head in Ten Minutes or Less</li><li>Get Stubborn Against a Longer Spiral</li><li>Do These Eight Things Every Day—You Deserve It!</li><li>A Grab Bag of Ways to Be Amazing to You</li><li>Truths + Tending for Shitty Situations</li><li>Hush Up, It's Time for Your D