Faster Road Racing av Peter Pfitzinger, Philip Latter

299,-

Kjøp

<DIV><P> Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for <I>Running Times</I>, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. </P><P><I>Faster Road Racing: 5K to Half Marathon</I> presents easy-to-follow programs proven to give you an edge in your next race. You¿ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger¿s multi-race, multi-distance training plans are invaluable. </P><P><I>Faster Road Racing</I> is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon. </P></DIV>