Fast Exercise av Dr Michael Mosley

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<p><b>''A health revolution.'' <i>New York Times</i></b><br><br><b>Just as Dr Michael Mosley''s <i>Fast Diet</i> - the original 5:2 - alerted the world to a healthy new way to lose weight, <i>Fast Exercise</i> turns conventional wisdom on its head when it comes to the workout. </b><br><br>Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:<br><br>- improvement in fitness and endurance<br>- reduction of body fat<br>- increase in upper and lower body strength<br>- improvement in insulin sensitivity<br><br>In <i>Fast Exercise</i>, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few mi