Facilitated Stretching av Robert E. McAtee

469,-

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<DIV><P><I>Facilitated Stretching, Fourth Edition With Online Video</I>, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.</P><P>The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates:</P><P>• A full-color interior provides readers with clear images of the techniques discussed</P><P>• Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner</P><P>• R