Face Your Fears av Christopher Paul Jones

179,-

Kjøp

<p><b>Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.</b><br><br>If you’ve struggled to deal with an overwhelming fear, phobia or anxiety –one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.<br><br>Written by Christopher Paul Jones, a leading specialist on phobias, <i>Face Your Fears: 7 Steps to Conquering Phobias & Anxiety</i> is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.<br><br>Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and wo