Exercise Technique Manual for Resistance Training av NSCA -National Strength & Conditioning Association

999,-

Kjøp

Created by the National Strength and Conditioning Association (NSCA), <I>Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video,</I> is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels.<BR/><BR/>This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following:<ul><li>An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique</li><li>Two or more full-color photos of each resistance training exercise that distinctly show correct technique</li><li>On