Evolve Your Habits av Zoe McKey

169,-

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Not as patient as you think you are? Surprised by how quickly you lose your cool when someone shows you an imagined show of disrespect? All we can do in those situations is react. But why do we do what we do? How can we improve our actions? Repeated bad behavior becomes a bad habit. How can we break this vicious cycle? Often we know what''s wrong in our behavior, we even know how could we fix it, but somehow we never take action to change. Some mental triggers stay hidden from our conscious mind. This book bridges the gap those two by introducing you to gears of human behavior. With simple language, engaging stories, and science proven facts, you''ll get a full picture on how can you improve your behavior and develop better habits.Become the person who you want to be.¿Understand the hidden psychological pathways of your brain that prevent change¿Models of behavior change - from the best¿Create long-lasting habits¿How to get unstuck from the past Learn to control your behavior to achiev