Everyday Sisu av Katja (Katja Pantzar) Pantzar

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Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.In EVERYDAY SISU, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn''t go as planned. You''ll discover ways to boost your mental and physical resilience to face life''s challenges head-on, including:¿connecting with nature¿strengthening community¿using what you have¿reframing what you can''t control¿adopting a solutions mindset¿finding strength in the struggle