Every Body Yoga av Workman Publishing

229,-

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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It¿s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It¿s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It¿s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It¿s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it¿s a book that changes the paradigm, showing us that yoga isn¿t about how one looks, but how one feels, with yoga sequences like ¿I Want to Energize My Spirit,¿ ¿I Need to Release Fear,¿ ¿I Want to Love Myself.¿ Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combinin