Every Body Should Know This av Dr Federica Amati

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<p><b>PRE-ORDER EVERY BODY SHOULD KNOW THIS NOW AND DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH</b><br><br>-----------------------------------------------------------------------------------<br><br>Are you overwhelmed by conflicting nutritional advice?<br><br>Do you struggle to make healthier food choices?<br><br>In theory, we all know what works and what doesn¿t work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods. We also know that what we choose to eat has a direct consequence on our health and our happiness.<br><br>But, in reality, we have lost touch with the food we eat; it¿s produced far away from our day-to-day lives and often arrives prepared and pre-packed to our supermarkets, our homes and our desks. Consequently, the food environment in which we live is based on marketing and arbitrary targets, instead of responding to our biology and nourishing our individual needs at differe