Don't Forget to Breathe av Shonda Moralis

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<B>Take five minutes to reset, refocus, and find calm</B><BR/><BR/> We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. <ul><li><B>Breathe</B> mindful breaks promote calm and awareness. </li><li>​<B>Becoming</B> mindful breaks prevent limiting beliefs and boost your confidence. </li><li><B>Balance</B> mindful breaks help you craft the life you want. </li></ul><I>Don’t Forget to Breathe</I> allows you to take time for yourself while doing everything else.<BR/><BR/> Publisher’s note:<I> Don’t Forget to Breathe</I> is an updated and revised edition of <I>Breathe, Empower, Achieve.</I>