Dissociation Made Simple av Jamie Marich

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<b>Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.<br><br>"Just as important as <i>The Body Keeps the Score </i>(but an easier read for me)."<br>—5-star reader review</b><br><br>Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.<br>    Here, you’ll learn:<br><ul><li>What dissociation is—and why it’s a natural response to trauma</li></ul><ul><li>How to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentation</li></ul><ul><li>There’s nothing shameful about dissociating—that, in fact, we can <i>all</i> dissociate</li></ul><ul><li>Skills and strategies for living your best,