Deeper Mindfulness av Professor Mark Williams, Dr Danny Penman

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<p><b>Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world</b><br><br>There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.<br><br>What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if <i>all</i> moments, big and small, could be harnessed this way?<br><br>In <i>Deeper Mindfulness</i>, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. <i>Deeper Mindfulness</i> reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ''feeling tone''. This s