Cross-Training For Dummies av Tony Ryan, Martica Heaner

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Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. <p>If you have a real thirst for fitness knowledge then <i>Cross-Training For Dummies</i> is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you¿re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.</p><p><i>Cross-Training For Dummies</i> will keep you motivated, intere sted, st