Creating Stillness av Rachel Rose

249,-

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<b>Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge<br><br> Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world</b><br><br>This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles:<br><br><ul><li> Anchoring your practice with ritual</li><li> Setting intentions</li><li> Honoring your impulses</li><li> Trusting the process</li><li> Non-striving</li><li> Letting go</li></ul><br>Requiring no prior experience of the arts or mindfulness meditation, <i>Creating Stillness</i> provides tools to explore difficult emotions and find insight into personal struggles and traumati