Courageous Well-Being for Nurses av Donna A. Gaffney, Nicole C. Foster

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<p><b>Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout.</b></p><p>Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don''t have the time or energy to take care of yourself? In <i>Courageous Well-Being for Nurses</i>, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. </p><p>Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive