<B>In <I>Conscious Crafts: Knitting</I>, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness.</B><BR/><BR/> Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the <B>Black Girl Knit Club</B>, Sicgmone Kludje and Vea Koranteng, have curated <B>20 modern makes</B>, ranging from plant pot cosies to throws and snoods, to introduce the <B>basics of knitting</B>. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as <B>repurposing used textiles</B> into your own upcycled yarn, all whilst embracing the restorative benefits of craft.<BR/><BR/> Packed with <B>inspiring ideas</B> and <B>practical guidance</B>, <I>Conscious Crafts: Knitting</I> gives you the simple skills to