Complete Vocal Fitness av Claudia Friedlander

479,-

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Complete Vocal Fitness: A Singer''s Guide to Physical Training, Anatomy, and Biomechanics is a primer on sport-specific training for vocal athletes. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance. The principles of sports science that enable them to fine-tune strength, flexibility and dynamic stabilization to meet the requirements of a given sport are invaluable for preparing the body to meet the physical demands of singing. This book will teach you to:¿Optimize alignment by identifying and resolving postural distortions¿Balance strength and flexibility throughout your torso to facilitate full breathing and promote coordinated breath management¿Improve oxygen consumption to enhance your stamina and ability to sustain long phrases¿Stabilize your spine and major joints in order to continue performing with solid technique while meeting the demands of stage movementMusicians of all kinds benefit from understa