Complete Conditioning for Tennis av Mark Kovacs, E. Paul Roetert, Todd S. Ellenbecker, United States Tennis Association (USTA)

349,-

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<DIV><P> Improve shot power, increase on-court speed and agility, and outlast the opposition with <I>Complete Conditioning for Tennis</I>, the most comprehensive tennis conditioning resource available! </P><P> The only strength and conditioning resource endorsed by the United States Tennis Association, <I>Complete Conditioning for Tennis</I> details how to maximize your training with exercises, drills, and programs that </P><P> ¿ assess physical strengths and deficiencies, </P><P> ¿ improve footwork and agility, </P><P> ¿ increase speed and quickness, </P><P> ¿ enhance stamina, </P><P> ¿ increase flexibility, </P><P> ¿ reduce recovery time, and </P><P> ¿ prevent common injuries. </P><P> Throughout, you will have access to the same recommendations and routines used by today¿s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most