Change Your Diet, Change Your Mind av Dr Georgia Ede

249,-

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<p>Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In <i>Change Your Diet, Change Your Mind</i>, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. <br><br>In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. <i>Change Your Diet, Change Your Mind</i> will empower you to:<br>- Understand how unscientific research drives fickle news headlines and dietary guidance<br>- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy<br>- Improve your mental health with a personalized plan to suit your own food preferences and health goals<br><br>Draw