Calm Your Gut av Cara Wheatley-McGrain

199,-

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<p><b>Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.</b><br><br>Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to <i>really</i> listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.<br><br>As Cara shares her tried-and-tested methods, you''ll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You''ll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. <br><br>Cara shares how to:<br>¿ get to know your unique gut microbiome and microbes<br>¿ cultivate compassion, self-care and greater connection with your gut<br>¿ use simple techniques for a