Calm for Every Day av Summersdale Publishers

149,-

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<p><p><strong>Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it''s an antidote to the bustle of every day.</strong></p><br><p>You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.</p><br><p>Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:</p><br><ul><br><li>How to recognize stress in your body</li><br><li>Mindfulness exercises</li><br><li>How to manage anxiety in the moment</li><br><li>Calming self-care ideas</li><br></ul><br><p>Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.</p></p>