Built to Move av Juliet Starrett, Kelly Starrett

279,-

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<p><b>THE INSTANT NEW YORK TIMES BESTSELLER</b><br><b><br>"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the <i>Huberman Lab</i> podcast</b><br><br><b>"There is no body this book will not revolutionise."<br>Melissa Urban, cofounder of <i>Whole30</i><br><br>"My dream come true - a way to get ahead of injuries before they happen."<br>Christopher McDougall, bestselling author of <i>Born to Run</i></b><br><br><b>The sit-and-rise test that can predict your likely lifespan</b><br><b>The one-leg balance that indicates your risk of being seriously injured in a fall</b><br><b>The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%</b><br><br>Your body is built to move and if you''re not giving it what it needs you''re not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.<b