Build the Life You Want av Oprah Winfrey, Arthur C Brooks

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<p><b>- THE INSTANT #1 <i>NEW YORK TIMES </i>BESTSELLER -<br><br>You can get happier. And getting there will be the adventure of a lifetime.</b><br><br>In <i>Build the Life You Want</i>, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:<br><br>- Manage your emotions so they no longer control your outlook and behaviour<br>- Turn life''s inevitable difficulties and challenges into opportunities for growth<br>- Strengthen your family ties by managing your expectations and building trust<br>- Create and preserve deep and lasting friendships at any age<br>- Develop an approach to work that fits your life and brings satisfaction<br>- Find your inner peace with a spiritual practice<br><br><i>