Breathe Deep av Misha Maynerick Blaise

199,-

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<B>Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work.</B><BR/><BR/> Breathing happens.<BR/><BR/> All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen.<BR/><BR/> Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, <I>Breathe Deep</I> stokes the curious mind and inspires a deeper relationship with the power of breath.<BR/><BR/> Drawing upon both ancient wisdom and cutting-edge science, <I>Breathe Deep</I> delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breat