Breath av James Nestor

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<p><b>THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE</b><br><br><b>SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE<br></b><br><b>''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations'' Dr Rangan Chatterjee</b><br><br>There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In <i>Breath</i>, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.<br><br>Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: <br><br>- jump-start athletic performance<br>- rejuvenate internal organs<br>- halt snoring, a