Breaking Negative Thinking Patterns av Gitta (University of Freiburg Germany) Jacob, Hannie (Clinical psychologist and psychotherapist at the Maastric

279,-

Kjøp

<p><i>Breaking Negative Thinking Patterns </i>is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.<br/><br/></p><ul><li>Represents the first resource for general readers on the mode approach to schema therapy</li><li>Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns</li><li>Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy</li><li>Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online</li><li>Written by authors closely associated with the development of schema therapy and the schema mode approach</li></ul>