Brain Body Diet av Sara Gottfried

159,-

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<p>The multiple <em>New York Times</em> bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.<br/><br/>Do you struggle to lose weight or to fall and stay asleep at night? <br/>Do you feel lethargic and a depressed? <br/>Do you endure irregularity or other digestive problems? <br/>Do you want to feel better and happier and to maximize your health and longevity?</p><p>Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which le