Boosting Self-Esteem For Dummies av Rhena (The Priory Clinic) Branch, Rob (The Priory Clinic) Willson

229,-

Kjøp

<b><i>Boosting Self-Esteem for Dummies</i></b><p>Learn to:</p><ul><li><p>Leave behind negative modes of thinking</p></li><li><p>Understand the psychology of self-esteem</p></li><li><p>Use a variety of effective techniques to build self-esteem for a happier and healthier life</p></li><li><p>Give yourself a boost with cognitive behavioural therapy</p></li></ul><p><b>Cognitive behavioural therapists</b></p><p><b>Rethink your self-image and be comfortable in your own skin</b></p><p>Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you''re someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?</p><ul><li><p>Understand the theories ¿ get to grips with what self-esteem means and how it affects your outlook</p></li><li><p>Be honest with yourself ¿ acknowledge your