Body Cycles av Jacqueline Harvey

199,-

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<p><em>Body Cycles</em> is a natural health plan that is practical, realistic and great fun, and will deliver excellent results that suit modern lives perfectly.</p><p><em>Body Cycles</em> brings the whole subject of seasonal health together into a single practical guide by celebrity wellness expert, Jacqueline Harvey, author of <em>Your Health Is Your Wealth</em>. The book informs your everyday health practices. It is not built on cutting things out, but is based on healthy eating, real fitness and mental wellness.</p><p>With training plans, dietary advice and mental strategies to enhance your life, <em>Body Cycles</em> will help you to adopt a more balanced, stable and healthy lifestyle:</p><ul><li>Offering techniques to lift your mood, get fit and manage stress.</li><li>Showing how to work at your best by aligning your life to the seasons.</li><li>Teaching you how to work with your own individual cycle to cope with stress, maintain your emotional balance and build greater self-aware