Body by You av Mark Lauren, Joshua Clark

249,-

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<b>BURN FAT, NOT TIME</b><br><b> </b><br><b>The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of <i>You Are Your Own Gym</i></b><br><b> </b><br> Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: <i>your own body</i>.<br> <br> This quick and easy program<i></i>will<i></i>save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build <i>strength, </i>and turn your body into a fat-burning machine.<br> <br> Featuring 120 different exerc