Body Aware av Erica Hornthal

249,-

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<b>An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.</b><br><br>When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we <i>move</i>, we can change the way we <i>live</i>.<br><br>Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can:<br><ul><li>Help ease symptoms of depression</li></ul><ul><li>Build a greater sense of connection and intimacy with loved ones</li></ul><ul><li>Slow down thoughts to lessen anxiety and panic</li></ul><ul><li>Impact how--and what--we feel</li></ul>Readers