Blue Spaces av Dr Catherine Kelly

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<p><i>''A timely read for today''s challenges. Catherine Kelly''s wise and informed memoir-style narrative helps us understand why blue spaces are so valued by swimmers everywhere and offers tools for those seeking wellbeing in a new way'' </i><span>Ella Foote, Outdoor Swimming Magazine Ella Foote, Outdoor Swimming Magazine</span></p><p><font><span>Why do so many of us feel drawn to water?</span></font></p><p><span>Researchers around the globe have become increasingly intrigued by our psychological response to Blue Spaces: the sea, rivers, lakes and waterfalls. Studies are showing that being near water or blue space is an instant mood-lifter, helping us to be present, less stressed, and to feel more connected.</span><br></p><p><span>What is it about water that helps us come back to ourselves?</span><br></p><p><span>Many of us naturally gravitate towards the nearest blue space for our regular walks. There is an innate balancing