Big & Bold: Yoga for the Plus-Size Woman av Laura Burns

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Despite what you may think, yoga is for <I>every</I> body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and <I>Big & Bold: Yoga for the Plus-Size Woman</I> shows you how.<BR/><BR/> This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning and prop usage, so you can choose the variations and make the adjustments that work best for your body, without forcing it into a potentially dangerous position.<BR/><BR/> Whether you are new to the world of yoga or simply seeking guidance on practicing in the comfort of your own home, the sample sequences—including clear examples on how to assemble the poses and breathing exercises for maximum benefits—are invaluable. Sequences targeting specific objectives are also provided, with four energizing practices and f