Beyond Hot Yoga av Kyle Ferguson, Anthony Grudin

249,-

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<b>A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement.</b><br><br>Bringing hot yoga beyond Bikram and into the 21st century, <b><i>Beyond Hot Yoga</i></b> offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit.<br><br>More than just a practice guide, <b><i>Beyond Hot Yoga</i></b> is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of pra