Better in Every Sense av Norman Farb, Zindel Segal

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<p>For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a ''toughing it out'' mindset is only compounding the problem.<br><br>In <i>Better in Every Sense</i>, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.<br><br>Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of ''sense foraging'', <i>Better in Every Sense</i> explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life''s challenges.<br><br><b>A brilliant, user-friendly, and easy-to-implem