Believe av Sam Frost

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<P><I>I don''t claim to know all the answers; most of the time I''m still figuring it out myself. But what I can do is share an insight into the challenges I''ve faced from depression, anxiety, social media, toxic relationships, body image issues, and grief. I can offer you tips that have helped me find the light when darkness is all that I could see.</I><br><br>When Sam Frost first came to the nation''s attention after winning the second season of <I>The Bachelor</I>, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a public battle with depression and anxiety - but the support she received from people who reached out to detail their own struggles encouraged her to take back control of her story. <br><br>Since then Sam has kept her connection with the public by being her authentic self - often raw and vulnerable, n